Hey Hashimoto Mama, let’s talk!

Hashimoto’s is an autoimmune disorder so it is NOT going away.

Your body has decided that your thyroid is the enemy and even though your TSH, T3 and T4 may be within normal limits, you still feel awful and your life feels so overwhelming!

You feel frustrated and alone in fighting this invisible monster that has created this embarrassing duo of hair loss/weight gain.

You feel like this little thing called “your thyroid” is holding you hostage to its whims of anxiety/depression, and life-sucking fatigue!!!

As a woman living with Hashimoto’s, I had to make some big changes in my life in order to control this silent monster of a disease.

I ignored it for 6 years, but finally 2 years ago, I decided to take control of it after the fatigue, depression and brain fog had gotten so bad that my son could not wake me up in the middle of night when he needed my help.

The shame I felt at being unable to be there for him when he needed me was devastating!

I vowed that I was going to fight to get my life back and learn what I needed to do to manage this disease!

I started with simple, easy to follow 30-minute effective workouts that I could do at home.

I learned about what kind of nutrition my body needed to be able to function at its best,  then prepped those meals so I had no excuse to not make a healthy choice even on the days when I’d get home from the hospital late.

Since I was a “professional quitter” I joined an online accountability and support group to give me community.

Now, 60 lbs later, I am strong, energetic, happy, living my purpose and have no problem keeping up with that beautiful blond haired, blue eyed boy that calls me “Mama”

I am looking for SERIOUS and MOTIVATED women who are ready to take control of their health and fitness and be #hashimotostrong

My education on thyroid health: how it all works, inflammation, adrenal fatigue, sugar, water, gluten, do’s, don’ts and more.

All the changes that helped me get my inflammatory markers down to normal in 6 months! Yep! It can happen!!

A 30 day supply of Shakeology! BOOM! My secret for decreasing inflammation and giving my thyroid 90% of what it needs.

Accountability in a supportive, judgement-free environment

Fun home workouts from a top company… did you know that physical activity affects your thyroid too?

A nutrition guide that teaches what and how much to eat with a focus on nutritional balance and the RIGHT foods that heal and avoiding the bad that destroy your thyroid.

Simple meal plans, grocery lists, recipes, and meal prep tips & tricks.

Portion control containers for nutritional balancing and a shaker cup.

ME as your one-on-one personal coach

Access to my private, lifetime support group—an online community working on similar goals with similar challenges.

A free 21 Day Fix T-shirt when you finish and send in your results!

30 day trial to “BOD.” Stream $3000 worth of workout programs right from your phone, tablet or laptop!

In order to give everybody the attention that they deserve, I can only work with a limited number of #HashimotoMamas at a time.

Please fill out the form below to reserve your spot.


  • Please tell me a little bit about your motivation for applying to join this group.
  • For example exercise limitations or any food allergies.